Ashtanga Improvisation
In this class, students will flow through an Ashtanga practice through standing poses then explore a variety of fun asanas.

Private Sessions
Available for individuals or small groups upon request. A great way to begin or supplement your yoga practice.

• Please bring your own yoga mat to class.
  
  
• Hydrate before and after class (rather than during) to retain the inner heat created by the practice.
  
  
• It's best to refrain from eating 2-3 hours before class.
  
  
• Please remove your shoes prior to entering the studio.
  
  
• If you arrive late, please wait until the chant has finished before entering the door and unrolling your mat.
  
  
• Notify your instructor if you have any injuries or if you are pregnant.
  
  
• Woman may not want to do inverted poses during their menstrual cycle. Listen to your body and adjust accordingly.
  
  
• Enjoy this practice: listen to your body and stay present to the experience at hand.